A list of resources for the mind and body
Personal resources
These are resources that are mostly local to the San Francisco Bay Area/East Bay (but now can be used anywhere) as I am trying to support our teachers and local businesses:
Online live yoga classes
Namaste Yoga https://ilovenamaste.com/ (paying classes)
The Graceful Yogi https://thegracefulyogi.com/ (free yoga/pilates classes with suggested donation)
Online live circuit training classes
Sweat https://www.sweatoften.com/ (paying classes)
Pilates
http://studio74pilates.com/ (virtual classes starting soon. Check at [email protected])
Chi Gong
https://chicenter.com/chi-tv/ Their daily programs
Online meditation
https://www.inspiratia.org/dharma-body
Five Rhythm dance (Sunday 12 to 1:15)
https://www.thecitywaves.com/virtual-sweat-your-prayers
Remote art classes and private instruction
https://www.detatiart.com/art-classes
A music play list for the soul
From my friend Maya: “ I call it Releasing Stories as it’s about remembering our true nature and reconnecting with the light within” https://open.spotify.com/user/qtb8sitzggje62fup7m2bvv2d/playlist/2sxNvvWCHCDcY7cXDUkWLz?si=DQORzfSpRuCfyyDVeKWPBw
A class for our time
The science of Well-Being. A Yale class offered for free on Coursera https://www.coursera.org/learn/the-science-of-well-being
Speaker events
City Arts and lectures series (donation) https://www.cityarts.net/events/
Training resources
IBM is offering this online design thinking training for free https://www.ibm.com/design/thinking/page/courses/Practitioner
Learn to use Zoom for your meetings, training and webinars (including the cool break rooms options)
https://support.zoom.us/hc/en-us/articles/360029527911-Live-Training-Webinars
Learn how to use the Business Model Canvas (it is a great tool to consider as you are transforming your business and trying to understand how the different elements are connected)
https://www.strategyzer.com/training
Covid-19 information
A great summit was organized by Singularity university a week ago. You can check the recorded sessions and their resources at
https://su.org/summits/covid-19-virtual-summit
John Hopkins University Covid-19 daily newsletter. Subscribe at http://www.centerforhealthsecurity.org/newsroom/newsletters/e-newsletter-sign-up.html