A list of resources for the mind and body

Personal resources

These are resources that are mostly local to the San Francisco Bay Area/East Bay (but now can be used anywhere) as I am trying to support our teachers and local businesses:

Online live yoga classes

Namaste Yoga https://ilovenamaste.com/ (paying classes)

The Graceful Yogi https://thegracefulyogi.com/ (free yoga/pilates classes with suggested donation)

Online live circuit training classes

Sweat https://www.sweatoften.com/ (paying classes)


http://studio74pilates.com/ (virtual classes starting soon. Check at [email protected])

Chi Gong


https://chicenter.com/chi-tv/ Their daily programs

Online meditation



Five Rhythm dance (Sunday 12 to 1:15)


Remote art classes and private instruction


A music play list for the soul

From my friend Maya: “ I call it Releasing Stories as it’s about remembering our true nature and reconnecting with the light within” https://open.spotify.com/user/qtb8sitzggje62fup7m2bvv2d/playlist/2sxNvvWCHCDcY7cXDUkWLz?si=DQORzfSpRuCfyyDVeKWPBw

A class for our time

The science of Well-Being. A Yale class offered for free on Coursera  https://www.coursera.org/learn/the-science-of-well-being

Speaker events

City Arts and lectures series (donation) https://www.cityarts.net/events/

Training resources

IBM is offering this online design thinking training for free https://www.ibm.com/design/thinking/page/courses/Practitioner

Learn to use Zoom for your meetings, training and webinars (including the cool break rooms options)


Learn how to use the Business Model Canvas (it is a great tool to consider as you are transforming your business and trying to understand how the different elements are connected)


Covid-19 information

A great summit was organized by Singularity university a week ago. You can check the recorded sessions and their resources at


John Hopkins University Covid-19 daily newsletter. Subscribe at http://www.centerforhealthsecurity.org/newsroom/newsletters/e-newsletter-sign-up.html